Dal & Rice With Spinach, Brown

Simple and sensational! Dal combines healthy ingredients to deliver a meal with real warmth and punch. The secret to any good Dal is in the lentils as they give the meal crunch and flavour and Fire Pot use five kinds, simmered with onion, garlic, cumin and chilli. Basmati rice, spinach and garam masala are added and the whole dish is finished with chopped coriander and a squeeze of lemon juice.Convenient and tasty food potDietary Requirements Gluten Free, Lactose Free, VeganNo Palm Oil and No Artificial AdditivesWeight 135g regularCalories 500kcal regularWater usage 400ml regularIngredients Basmati Rice 54%, Onion 14%, Tomatoes 8%, Spinach 4%, Urid Dai Chana Dai 3%, Mung Da 3%, Toor Da 3%, Red Lentils 3%, Lemon Juice, Coriander, Garlic, Rapeseed Oil, Salt, Garam Masala, Cumin Seed, Turmeric, Dried Red Chillies, Chilli PowderNutritional InformationEnergy 380kcal per 100g 500kcal Regular 135gFat 4.1g per 100g 5.5g Regular 135gOf which are saturates 0.4g per 100g 0.5g Regular 135gCarbohydrate 71.3g per 100g 96.2g Regular 135gOf which sugars 5.3g per 100g 7.1g Regular 135gFibre 10.5g per 100g 14.2g Regular 135gProtein 14.5g per 100g 19.6g Regular 135gSalt 0.9g per 100g 1.2g Regular 135g...Read More...»»